Wednesday, September 21, 2011

Laugh a day keeps the doctor away

By Syed Akbar
For the health conscious Hyderabadis, "an apple a day keeps the doctor 
away" is no longer the magic mantra. This age-old proverb has just 
metamorphosed for the stress-ridden Hyderabadis, who now believe that 
"laugh a day keeps the doctor away".
No wonder then that the number of laughter clubs in twin cities has doubled 
in just a couple of years. And the number is growing fast with new clubs 
added to the list every month as more and more people are turning to 
"laughter therapy" or "Hasya Yoga". The city has a couple of Hasya Yoga 
centres where chronic health problems are simply "laughed out" without the 
prescription of any conventional medicines.
Says Dr Sriranga Lakshmi, consultant neurologist at Apollo Hospitals, 
DRDO, "when one laughs the neuro transmitters get activated and when these 
are activated one overcomes depression. The work efficiency goes up. 
Moreover, laughing also leads to our facial muscles and the whole body 
being exercised resulting in burning of  body calories".
One minute of a good bout of laugh is equivalent to 10 minutes of jogging. 
"All one has to do is a hearty laugh, just smiling and giggling will not help", 
says OA Seth, secretary of Hasya Yoga Club, KBR Park.
Seth points out that laughter therapy beats stress effectively and solves health 
problems like high blood pressure, heart ailments, depression, cough and 
cold, peptic ulcers, insomnia, allergies, asthma and migraine and even cancer-
related stress.
Shirin Panjwani, who runs a "laughter clinic", gives examples of two persons 
recovering from severe health problems through simple laughing techniques. 
Stating that "laughter is inner jogging", Shirin recalls how one Shyamala 
Reddy got rid of chronic sinus problem within six months of taking to 
laughter therapy.
"After all conventional medicines failed to give relief, Shymala Reddy 
underwent laughter therapy. Within three months she set aside all her 
woollen clothes she used to wear to keep herself warm to reduce sinus 
problem. And within six months she got rid of the problem. Another person, 
an officer in LIC, had his facial texture improved within a month of joining 
the laughter club. All the wrinkles on his forehead vanished in no time," she 
Hasya yoga or laughter therapy is a 5000 year old Indian tradition that 
modern-day Indians have forgotten to utilise for their benefits. As the A 
Japanese proverb says, "time spent in laughter is time spent with God", but 
the Indian ancient texts have emphasised the importance of laughter in one's 
life thousands of years before the Japanese learnt to employ the technique.
Laughing leads to release of endorthins from different parts of the body, 
brain etc. These help in dilation of the blood vessels and improved blood 
circulation resulting in good health, according to Dr Suchi Madhusudan, 
consultant endocrinologist.
Dr Madan Kataria, who is known as the "Hasya Yoga Guru" and runs a 
website extolling the importance of laughter therapy, argues that since more 
than 70 per cent of illnesses have some relation to stress, laughter is the best 
medicine to treat mind-related diseases.
Laughter reduces the release of stress related hormones and aids in 
relaxation. "Our studies have shown that people suffering from a variety of 
diseases have benefited in some way or the other. There is a 10-20 mm drop 
in blood pressure after a 10 minute laughter session. The daily guffaws 
strengthen the immune system of the body by helping to increase the count of 
natural killer lymphocytes and raise the antibody levels. The antibodies in the 
mucous membranes of the nose and respiratory passages increase after 
laughter therapy," according to Dr Kataria.
A typical laughter yoga session in city parks, mainly KBR and Indira parks, 
lasts between 20 and 30 minutes as too much of laughter is also bad for 
World-wide there are 3000 laughter clubs and of them Mumbai has 90 and 
Bangalore 78. With new laughter clubs coming up in the city, Hyderabad is 
all set to beat Mumbai and Bangalore when it comes having a "hearty laugh".

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